A gift for Metabolic Health Blueprint VIPs or Cardiac Survivor subscribers
After my heart attack, I walked out of the hospital with six stents. I had never smoked, never drank, and was never overweight. I thought I was eating well.
Then I started wearing a continuous glucose monitor. One bite of an apple, and my blood sugar was climbing within 15 minutes. Oatmeal labeled “heart healthy” did the same thing, even plain. Sourdough too.
Your results may be completely different from mine. That’s exactly why you test.
Inside this free 6-page guide:
The rules of a fair food test, so your results mean something
How to read your glucose curve: a gentle hill vs. a spike and crash
A day-by-day 14-day plan with a printable checklist
Smart swaps to try when a food spikes you
Printable log sheets and your personal “My Food List”
Subscribe free, and your guide will arrive in your email inbox within a few minutes. You’ll also get my letters on recovery, my own data, and what I’m still learning.